Food and Identity: The Social and Cultural Significance of Food

If food wasn’t a part of our cultural and social identity, we wouldn’t label foods ‘ethnic’, ‘traditional’, ‘mexican’, ‘asian’, ‘classic’, ‘indian’, ‘chinese’ or ‘comfort food’. We wouldn’t have ritualistic food like turkey on Thanksgiving, birthday cakes or Christmas ham. We’d simply refer to it with non-emotional and non-descriptive identifiers.

Which, side note, diet culture is always trying to do. Diets or “lifestyle changes” try to condition us to think of food as just ‘calories’ or ‘fuel’ and that our attaching of emotionality to food is the problem that needs to be fixed. There is a concerted effort to strip food of identity and emotionality because homogenization and conformity is the ultimate goal of dieting. Everyone needs to look the same and eat the same in order to be loved.

However, truth is: all eating is emotional because of food’s inextricable role in survival, society and culture.

Imagine, you were unable to eat for an entire day and begin to feel irritable. This is a biological and emotional reaction to food scarcity. It is well known by the fasting community that the longer you fast, the worse your sleep gets, this is a biological panic in your body. Stress hormones are pumping and trying to keep you awake to hunt for food. Thus creating an emotional response in the faster to be on alert.

Food is and always will be emotional because survival is emotional.

Outside of survival, more symbolically food is a cultural expression of love. Our earliest association with food is something most of us don’t remember, but as infants went we became hungry we cried and a caregiver fed us. Along with the soothing of food, they often held you close and potentially rocked you, spoke calmly to you, kissed you. In the human brain, these events repeatedly happening together wires food with love.

“Food is almost always shared,” writes anthropologist Robin Fox in the article Food and Eating: An Anthropological Perspective. “people eat together; mealtimes are events when the whole family or settlement or village comes together. Food is an occasion for sharing… for the expression of altruism” (2014, pg. 1).

Highlighting that food now and always is inherently social. Sharing food with others has always been an act of peace and good will. Status could and can be ascertained by how food is portioned or distributed.

If we look at diet culture’s rhetoric, all we have to do is ask: Who is allowed to eat without restraint? What status is given to those who can eat without restraint or being shamed for what they eat? And pretty quickly, you stumble onto the concept of thin privilege. Does this mean thin people don’t suffer from the harsh rhetoric and status distribution of diet culture? No. They are often in a perpetual state of weight gain, which underscores the ultimate goal of dieting and diet culture: homogenization and conformity.

If the food you cook can portray the culture you are from, it is more than just calories. If the amount of food you eat or don’t eat can illustrate your status, it is more than just fuel. If what and how you eat can determine if you are accepted or rejected by a society, food is utterly emotional because it securely attaches you to belonging and love.

I’d love to hear from you! What are your cultural traditions around food? What stories did you hear about food, culture, emotions and love as you were growing up? What food makes you feel loved?


The Cost of Caring: The Emotional and Physical Toll of Compassion Fatigue

With everything going on in our country right now, it is hard to not feel stressed, taxed or overwhelmed, especially those in caregiving positions. Our nation, as a community, is struggling with compassion fatigue as we are bombarded daily with one tragedy after another. I hope this can be a resource to remind you this is a normal feeling and we’re all experiencing it right now.  I, myself, have begun to see the signs and symptoms of compassion fatigue.

So, I am writing this post to remind myself and support others. Often compassion fatigue can bring up feelings of shame or guilt for “not doing enough”, but I keep returning to this quote:

“I had never been told that empathy is a finite resource. You can run out. As a normal, psychological response, you cannot give of yourself again and again and again without replenishing.” – Emmett Fitzgerld 

Though he names empathy – compassion is empathy in action, so this is very much a description of how compassion fatigue materializes in our lives. 

What is compassion fatigue? 

Compassion fatigue is the phenomenon when the helpers in the world: therapist, teachers, caregivers, nurses, doctors, etc… experience what is called secondary trauma. The persistent demand of caring for others overtime wears on the emotional fabric of those helping. 

Despite what people often think, compassion fatigue is not the same as burnout. Burnout happens over time when the demands on oneself outweigh one’s resources or ability to cope. It is hard to reverse or recover from burnout without the complete cessation of your workload.

However, compassion fatigue happens more suddenly, but can be prevented or reversed through emotional support and structured self-care. 

Signs & Symptoms of Compassion Fatigue: 

It has been noted in research that the signs and symptoms helpers experience often mirror the symptoms of the victims they are caring for. 

  • Sadness, Greif 
  • Depression & anxiety 
  • Dread, horror, fear
  • Shame 
  • Vivid nightmares, trouble sleeping
  • Flashbacks to their own trauma
  • Numbing and avoidance 
  • Viewing the world as unsafe
  • Suspiciousness 
  • Cynicism 
  • Poor self-esteem 
  • Survivors guilt or guilt for enjoying life 

Steps to help prevent or reverse Compassion Fatigue: 

Typically helpers developed their passion to help due to their own experiences with similar traumas. This can make compassion fatigue more likely for those helpers whose own trauma is triggered by those they are caring for. It is especially important that those helpers have structured self-care and are acutely self-aware. 

  1. Structured Self-Care – this means making self-care non-negotiable, like you would a doctor’s appointment. The more routine and consistent it can be, the better. Self-care can look like: hobbies, support groups, yoga classes, alone time, or anything else that helps you recharge. 
  2.  Quality Sleep – this can feel like it is not in your control, but there are things that help improve your sleep quality and quantity. Ritualizing a nighttime routine. This psychologically prepares your body for bed. A hot bath or shower before bed. The drastic drop in temperature when you get out simulates what happens during sleep. Keeping the temperature in your bedroom cool. Bodies sleep more soundly in cooler temperatures. Remove electronics from the bedroom, not only because of the blue light which makes us think it is daytime, but the content on the news can trigger anxiety. Listen to a sleep medication. Humans fall asleep faster to the sound of human voices.
  3. Listening to music – particularly slow, relaxing music, but whatever music relaxes you and helps cue your brain and body that you’re safe. 
  4.  Spend time in nature – research shows that numerous things in nature calm our bodies and brains. Spending time connected to the wider world can give perspective. Taking in the beauty of the natural world often brings up feelings of gratitude or appreciation. The earth’s electromagnetic field has been shown to relax our own energy fields. 

If you are already experiencing compassion fatigue, this list of to-dos might feel like I’m piling onto your already maxed out plate. So, take it slow. Choose the easiest one on the list and try to be consistent. Ask for help from family and friends in keeping to your self-care routine. If you have a therapist, ask them to support you. 

Shameless plug, follow me on IG because every Saturday I post self-care ideas, which can be a helpful reminder that your own care matters. 


Who Benefits From You Hating Your Body? Diet Culture and Capitalism

Who Benefits From You Hating Your Body?

Diet Culture and Capitalism

Maybe you’re not yet sold on Health At Every Size or Intuitive Eating, but are tired of the constant cycles of dieting. So, let’s take a moment to objectively deconstruct the effectiveness of dieting. 

The stated goal of dieting is thinness. However, research shows 95-98% of people who go on a diet, gain the weight back and more over time. But research aside, if diets truly worked you would only need one and yet every January millions commit yet again to some form of restrictive eating behavior. 

So, if diets don’t work, why are we bombarded with ads, products, eating prescriptions that claim they do?

Diet Culture is the idea that one’s pursuit of thinness is not only noble, but required to be considered worthy of love and social acceptance. It is built on the idea that everyone could be thin if they tried hard enough. This separates bodies into two camps: 

  1. People who are fat, who are desperately trying to become thin. 
  2. People who are thin, who are desperately trying to stay that way.

This fear of being fat (fatphobia) is due to the societal treatment of fat people. We have all experienced the shame and guilt associated with eating “bad food” or skipping a workout no matter our body size. 

So, if diet culture is stressful for all body sizes than diet culture is more about control than “healthy habits”.

The diet and weight loss industry is a $72 billion dollar enterprise with apps, at home workouts, gyms, to-go meals and supplements. In order for their business model to continue to make profits, diets can’t work. You can’t love your body. You have to get your body back and you have to be “addicted” to food because they couldn’t sell you the fix otherwise.

Diet culture also completely denies biology and the fact that humans would have diverse bodies even if we all ate and exercised the same because 80% of body size and density is genetically predetermined. They would struggle to convince you your “lifestyle” needed to change so you could finally make it to the “ideal weight” if they admitted that there is no “ideal weight”. 

This is by no means an anti-capitalism blog post, but unbridled capitalism with no regard for the wellbeing for the humans on the other side of their bottom line is incredibly harmful. Not only to that person, but also our society. People who are busy dieting their way to worth and acceptance aren’t innovating the next invention, or focusing on building their small business, or running for political office. They aren’t focused on raising children who have high self esteem and a healthy relationship with food and body because the diet industry depends on those children becoming chronic dieters. And the research is very clear on this point, parents who are preoccupied with food and body condition their children to be preoccupied with food and body. 

So, if HAES and Intuitive Eating aren’t for you, that is fine. We all have to find what works for us and our body. But, diet culture doesn’t care about your health, wellbeing or family. They care about your money and in order to get repeat business they need you to fail. They need you to think you’re flawed. They need you and your children to see their perfectly normal bodies as broken. 

Flip the script and finally break the cycle. 

You are not broken. No body is superior to another.


Empty Shelves: Disordered Eating during the Pandemic

Though many cities and towns have slowly begun to open up, almost nothing feels “normal”. This pandemic has pulled back the curtain and revealed just how delicate our infrastructure really is in America. Both our physical needs – supply chains, local government structures, the ability to provide struggling families with food, shelter and financial assistance. And our emotional needs – systems to support mental health for all populations in America. 

The daily onslaught of uncertainty, grief, financial instability, food scarcity, isolation, anger, and thousands of other emotions is traumatic. When so much is happening so fast, it is hard for our brains to cope. (Remember our brains didn’t evolve with the speed of scope of social media in mind). Our emotional stores and physical stores seemed to be running on empty. 

It is hard on a normal day in America where diet culture and diet talk runs rampant, to work through your relationship with food and body, but add in food scarcity, loss of routine and increasing anxiety and working through disordered eating seems impossible. Not to mention, the explosion of America’s troubled relationship with food and exercise on social media. Fatphobic fears of “gaining weight during quarantine” or the pressure to use every minute of every day at home to “do something productive”. (As if surviving a pandemic isn’t productive). 

All of this and the isolation of social distancing, is a perfect set up to develop or worsen a disordered relationship with food. People struggling with eating disorders before the pandemic already had these thoughts, ideas and fears playing on repeat in their minds. Now it looks like “proof” to our eating disorder selves that we were “right” to have all of these concerns. However, this is not true. Ratcheting up control of your food is a natural reaction to feeling a “loss of control”. 

So, how do you handle all of this? 

Connection is one of the best anecdotes. Connect with an eating disorder mental health professional. Connect with your family and friends in safe and responsible ways. Call people, write people, send smoke signals if you have to, but remember you are not alone in this. There are people who love you and want to support you, and they probably would benefit from your love and support too! 

Decrease your social media – or be really strategic. The more time we spend alone the more time we spend scrolling. However, algorithms don’t care about your mental health. They care about “clickability”, so your feed is curated to show you things they know you’ll click, watch and like (which is often things that reinforce our fears and anxieties). So, clean up your social stream or detox from it all together. Be conscious of what you like, watch or share because the platform will show you more of that. 

And if you take nothing else away from this please know you matter and you are not alone in this struggle. Millions of Americans, whether diagnosed with an eating disorder or not, are turning to disordered eating and disordered exercise habits to try and manage this traumatic event. Reach out, normalize and find someone you can talk to. 


Perpetual Loss: Grieving during the Pandemic

Covid-19 has not only brought about immense loss of life, thousands of loved ones gone too soon, but it has also restructured our daily lives and doled out a lot of disappointment, economic instability and pulled back the veil on several festering wounds in our societal structure. And the rapidity of all this change has left a lot of us reeling. 

 

In a matter of months, this pandemic completely changed the way we operate within our society: working from home, masking up before entering buildings or standing on spacing dots at the grocery store, meetings, birthdays and holidays being held online, staring a people through plexiglass and face shields, and avoiding all close contact with anyone you’re not quarantining with. Not to mention, the cancellation of sports games, concerts, vacations, family reunions, summer camps and so many more events we were looking forward to.

 

Throughout all this change, I have watched the world grieve all of these losses. The stages of grief (denial, anger, bargaining, depression, acceptance) are everywhere throughout the national and global dialogue about this pandemic. It is important to note that the stages of grief are not linear for most people. Although grief is universal, the experience of grief is unique to the griever. Someone can experience all stages one minute, only to start back a denial later that night, while someone else may never get past denial.

 

So, what do you do?

 

1.)   Try to name and identify the emotions that you are having. It can help lessen the impact once you shine light on your experience, but it might not go away.

2.)   So, it is also important to allow the feeling you’re feeling. Pain, disappointment, grief, depression, are all part of the human experience and feeling them, though uncomfortable, can allow them to process.

3.)   Develop a practice of self-compassion. Grief can be slippery and elusive to pin down, so we can sometimes feel like we’ve lost control. This can cause deep depression and sadness in some, while in others it produces a need to control more of their environment, body and life to produce a sense of security. Both are completely understandable reactions.

 

People often say “time heals grief”, but I haven’t found that to be true. Grief can often reformat the perception we have about the world, our mortality, and prioritize what truly matters to us. Whenever we experience loss, the word “forever” gets an updated definition.

 

Personally, I think of grief like a chain wrapped around a tree (stay with me here, I promise it’ll make sense). Loggers often leave the chains they use wrapped around trees in the woods. Overtime, that resilient tree grows around the chain, eventually consuming it entirely within it’s being.

 

Grief is that chain. In the beginning, the grief you experience is a very prominent part of your life. The hurt is constantly visible to you and maybe even to your loved ones around you. But over time, your life continues and you begin to grow around your grief. It doesn’t go away and you are forever altered, but it decreases in pain and prominence. And because you are resilient, it may be a beautiful driving force for you to cherish the life you do have and prioritize the things most important to you.

 

Grief is hard, but can be a powerful facilitator of change.


Picking the Scab: The Beauty of Reconnecting with our Wounds

I’m sitting in the same coffee shop where I spent hours upon hours staring at my computer screen, often stuck on a sentence or a concept. It’s a cold snowy winter morning, the chill hitting my face each time the door opens and closes. I’m right back where I was in late 2018, staring at my computer screen, mind hijacked.  I check social media, I check email, I do anything possible to not pick up my pencil.

 

I haven’t done much writing since hitting the ‘submit’ button on the manuscript to my book The Clinical Guide to Fertility, Motherhood and Eating Disorders: From Shame to Self-Acceptance.

To be honest, I’ve avoided it at all costs.

Each time I think of blogging or journaling my brain shuts down or wants to distract me to do something else (I cannot tell you how many levels of Tetris I’ve mastered in the past few months!). A friend said to me the other day: “well, that’s a trauma response for ya.”

 

While writing a book fits into a minor form of trauma, my brain may register the idea of picking up my pen and paper the same way as it would returning to the scene of a traumatic experience such as an assault or a car accident. The neurons in my brain are firing in an idential way: danger, alert, potential harm!

 

My experience writing and then publishing my book in 2019 delved deep into vulnerable and insecure territory at times. My perfectionist reared her forceful head quite a bit and I felt like completing the manuscript incurred comparable pain and patience as being in labor and giving birth to my daughter did 🙂

However, I’m back here over a year later revisiting my old friend: the written word.

 

I can’t help but think about how this feels similar to re-engaging in eating disorder recovery after some time away from it or after a lapse.

 

A plethora of shame, guilt, embarrassment and negative self talk can surface during the recovery process. The eating disorder voice may notice that you are struggling and try to pull you back into its deep, dark grip.

 

I recently had a client tearfully share “I’m so afraid of acknowledging that I’ve made progress because I fear the ED raging up and trying to get me back to the miserable place I was.”

 

I assured her that there is no way she could go all the way back in the trenches, as she has developed a well of self-awareness and strength that can never dry up.

Perhaps you can relate?  Maybe you have felt yourself slip in your recovery and are too ashamed to call your therapist or admit this to your partner.  Significant life transitions such as moving to a new house or state, getting married, having a child, relationship changes such as divorce, or a losing a pet or family member are times when one is more vulnerable to the age-old coping mechanism of disordered eating to resurface.

 

Just as I have sat down to write this because I know deep down that writing is a part of my being that I do not want to abandon, I am certain that you can take one step to coming back to your recovery.

What entails one step? (and yes, that’s all you need to do!):

  • Calling your therapist or searching for a therapist
  • Telling your partner, mother, daughter or friend that you are struggling
  • Acknowledging that recovery is HARD and that lapses are normal
  • Re-engaging in a recovery-focused activity such as writing, reading or mindful walks
  • Throwing out anything that reminds you of your ED: the scale, your “eating disorder clothes”, magazines or images that trigger you
  • ……what do you have to add?

 

I’m not going to promise that I’m fully ready to write regularly again. Writing this was a mixture of pleasure and resistance. However, I can assure you that as I remind myself that my mind always (always!) tells me that vulnerable experiences will be harder than they truly are, I will gradually invite myself to come back to my writing.  With ZERO expectations, contracts, timelines, or deadlines 🙂

Your recovery is your own.  Try giving yourself the same grace to go about it at your pace and style as we all know that it won’t be sustainable unless it’s born of your well of resiliency.

 


Navigating the Muddy Waters of Becoming an Author as a Recovering Perfectionist…And how to actually get it DONE

Navigating the Muddy Waters of Becoming an Author as a Recovering Perfectionist…And how to actually get it DONE

 

 

For years, I’ve taken numerous writing classes, joined writer’s meet-up groups, interviewed local authors and submitted writing samples and essays to blogs for consideration.  Putting the steps in motion to becoming a published author was relatively easy; actually sitting down and writing a book (though my life-long dream), now that’s another story.

 

I don’t know about you, but for almost as long as I can remember, when I have something I dream of doing – personally or professionally – there’s a quiet yet sturdy voice in my head that whispers: ‘but you’re not good enough’; or, ‘it’ll never be perfect so why try?’.

 

Maybe you can relate?

 

This voice has been lurking my whole professional career, rearing up as I muster up the courage to take any new leap or challenge.  It definitely was loud in my ear as I spoke at a national conference in 2017, the majority of my presentation speaking about my very personal experiences with an eating disorder, fertility challenges, and shame.  BOY did I have a vulnerability hangover for a few days after that.

 

Once I was able to get my head out from my self-imposed, self-scheduled hiding under my covers, I was able to open my eyes to the flood of positive and warm feedback I received about my presentation.  People I knew, as well as people I didn’t know, began inviting me in to their own vulnerabilities, some sharing stories similar to mine.

 

Then one day I opened my inbox to see an email from an editor at a major publishing company in New York.  “I was in the audience at your presentation. Would you consider writing a book for us on the topic of eating disorders, fertility and shame? There is a huge need for this.”

 

My heart skipped a beat. Several beats.  My vulnerability hangover suddenly felt worth it. I followed the publisher’s steps to create a proposal and submit it.  It was accepted and I was given a one-year deadline to write this book. I was terrified and had no idea where to begin.

 

My first step was to hire a writing coach to hold me accountable and keep me writing.  But she wasn’t going to write it for me, and my inner perfectionist kept me in a frozen state of panic for several weeks.  Every week where I didn’t write anything I got more and more self-critical.  I knew all of the “steps” of how to start writing, from morning pages to structured question and response style.  Nothing worked and my critic told me “see? You’re a phony. You can’t do this.”  It reminded me of my old eating disorder voice, the voice who told me I would never recover, that I couldn’t start a private practice and be successful, the voice that tries to keep me in a box.

 

Deep, deep, down, a whisper, which grew stronger and louder at each quip of the critic: “PROVE IT”.

 

And I did.  I was juggling many things – my two-year-old daughter, my career, a home renovation, a thriving practice.  You might think I was crazy; I might not question you on that. Each week I plugged along, writing from my heart.  And I finally made it. On January 1, 2019, I hit “submit” and sent off my manuscript. I promptly hid under my covers for a few days after that.

 

Do you have a writing dream? Here are a few tools that I found helped me reach my deadline…imperfectly.

 

How to Reach Your Writing Deadline as a Perfectionist

 

1.) Do not read any of your competitor’s or other authors of the same field’s books.

This was my strategy, it might not be yours.  I knew that my inner perfectionist LOVES to compare myself to others and she pretty much always comes up with the same conclusion: you’re not as good as that person. You’re not as good of a writer, academic, storyteller….etc etc etc (blah blah blah!).  As part of my proposal writing process, I needed to evaluate the field of eating disorder and fertility books and see what else was out there that would be similar to my book.  I did this, and then I didn’t read them   It helped me focus on my process which was unique to me.

 

2.) Have someone else read it, too.

One of the biggest reasons that I hired a writing coach was so that I didn’t have to be the only one to read my writing. I knew inherently that I would be self-critical and not see it completely objectively (what author can?) and I would most likely self-sabotage if I didn’t have other, experienced, eyes on it.  My coach, Amy Collette of Unleash Your Inner Author, asked me tons of questions, reminded me that I was doing a good job, kept me going when I wanted to avoid, and corrected my writing style if it went awry.  Other than my husband, she was my biggest cheerleader and pushed me so that I continued despite times of self-doubt.

 

3.) Find a place you love to write and write there every day (or occasion)

For me, I finally got my rhythm when I found a cozy spot (not my office, not my home) where I felt comfortable to write.  This was St. Mark’s Coffeehouse in Denver, where I was several times a week.  It might be somewhere else for you, but find your spot. Put in your favorite non-distracting music (classical jazz for me) and plug away.  Give yourself a break every 20-30 minutes.  My brain cannot focus in intense writing capacity for longer than that, and it helped to stretch my legs, look at my phone, and then get back to it.  Plus, the baristas got to know me quite well and then I could chat with them 🙂

I also took a sabbatical to a remote cabin in the woods without any distraction and wrote for three straight days.  This may not be possible for you, but if you can find a quiet spot away from regular life I highly encourage it.  AND have a stopping time and stick to it!

 

4.) Have a deadline, even if it’s your own.

It was fortunate that I had a deadline imposed by my publisher (while they said it was flexible, I chose to not listen to that).  I work best with a deadline and even if my inner perfectionist yells at me each day or week I’m not writing.  I did procrastinate somewhat, but it helped me to know that I had a date that I needed to be done by.  I was so relieved by that, knowing it would be over/done at some point.  If you are your own publisher/coach, set a date and put it in writing.  Tell people about it, and ask them to hold you to it. (sidenote: if you need to extend your deadline, THAT IS OKAY!)

 

So, these are my words of thought.  They are not perfect, nor am I. I am a firsttime author and still have so much to learn. But if you struggle with the same type of things I have, I hope my story can help and that you may find within yourself the knowledge that you can DO IT TOO! If I can, you can. 🙂

 

My book, The Clinical Guide to Fertility, Motherhood and Eating Disorders: From Shame to Self-Acceptance is coming out July 22, 2019!  PRE – ORDER MY BOOK HERE

 

Other authors, perfectionists: Anything else you want to offer?

 


To the Woman at the Swimming Pool with the “Perfect Body”: A Poem

An ode to summer…

 

To the Woman at the Swimming Pool with the “Perfect Body”

 

The water glistens and ripples

Pool blue and inviting

I see your body and immediately feel shame

On a deep level I know it is nothing about you

But about me and my body-mind game

 

That it will never be good enough

That I will never be good enough

I sit and dwell

And stew

 

The way I perceive my body

If you only knew

Do I need to change me

To be more like you?

 

Losing focus on why I am there

The love I have of swimming and treading and kicking

That I feel free when I do so

My muscles tensing and retracting

My legs pushing me from one end to the other

 

For the moments that I focus on you

And what I project

I lose sight of all of that

Of what really matters

 

You have no idea the power you hold

Or that we have placed on you

All of us with bodies that we deem “flawed”

(and maybe that’s you…too?

I really have no idea what you’re going through)

Or that society says are askew

 

The pain of countless souls

A communal weeping

I place all of this onto you

 

You don’t deserve that

I don’t deserve that

No one, No body deserves that

The messages that we receive are the villains

And try to be the thief of joy

 

Comparison is the thief of joy

 

And yet all of us can relate

To that thought that says

I must change

There’s something wrong with me

Lose weight

But only in the “right” areas

Then you will truly love yourself

 

Thin is “in”

Fat is “out”

Where do you fall?

Try to catch the moving needle

Of body image ideals

It will never stop

You will never win

 

Now I look at you

I look at all of us at the pool

Men women kids babies

Laughing

Splashing

 

And I feel anger

Anger at the power of body shame

And judgmental standards

 

Power

Rises up in my throat

Like a ravenous flame

A fight to change the dialogue

All bodies are good bodies

We all deserve the same

 

And I dive into the cool refreshing pool

Holding my breath

 

 

-name withheld

 

#healthateverysize #bodyacceptance #selfacceptance

#bodyimage  #recovery #advocacy

#eatingdisorderrecovery

#enjoythedamnpool

 


When Our Struggles Show Us Our Strength: My Journey through ED Recovery, Infertility, and Becoming an Author

Late last year I received news that I thought was only the stuff that dreams were made of: I had procured a contract with a large publishing company to write a book! (what?!?)

Ever since I learned to write, I’ve been concocting stories, poems, journal entries, manifestos — pretty much any form of writing that I could get my hands on.  After grad school (where there was no shortage of writing assignments!) I channeled this mostly into my blog entries, which serve somewhat of a journal as well as a way to get to know me professionally.

And now I get to do it in the biggest way possible! Holy crap!

I haven’t written much publicly about my infertility and pregnancy loss that I experienced in 2014, but that is about to change in a big way so I’d better get comfortable with it (or at least get used to sitting with the anxiety).  My upcoming book will be published in 2019 and is entitled “The Clinical Guide to Fertility, Motherhood and Eating Disorders: From Shame to Self-Acceptance“.  It is a mix of personal stories (including my own and many of my clients and other people I interviewed), research overviews and clinical tools for working with women who struggle with these issues.

I am writing this book for many reasons, but the primary one is that I would love to spread knowledge and resources about these issues so that other women may prevent or heal from the same struggles that I did.

When I was struggling to become pregnant after about 9 months I finally did conceive but then went on to suffer two miscarriages in a six month timespan. I plunged to deep depths of despair, pain, anger, and shame.  I had thoughts like: “this is my fault. Because I had an eating disorder {over 10 years earlier}, I directly caused my body to not function in the way it should.” And “You’re a failure“.

Huge blanket statements that I know (and knew) to not be true, but they damned well felt true at the time, and came to me through such a mean and convincing voice in my head. . . much like the voice of my eating disorder all those years earlier.

I will never forget this time of my life.  It rocked me to my core, and my husband and I were devastated by reoccurring pain.  Loss after loss after loss.

 

Pushing Through the Pain

I have had two experiences in my life that I would say changed me in ways that I had never thought could be, and after both I was not the same.  The first was recovering from my eating disorder and if you are reading this and know much about EDs, you know how hard that is.  I fully believe that one can recover from an ED and give so much respect to anyone who commits themselves to do it (and also know how many ups and downs there can be in that process). But it is damn HARD.

The second was going through the infertility and losses that we endured and coming out the other side.  I now have a healthy, headstrong, smart and adorable two year old daughter who I cherish each and every day.  But the scars of what we endured are still there…and always will be.

I embrace my scars.  My scars of my eating disorder. My scars of my fertility challenges. They make me who I am today and I wouldn’t at this point wish them to be any different.  But there were days – weeks – years – where I wished my life was so different.  Where I wished that I was not me.

Finding Hope

I am now on a writing journey to help others heal or accept their own scars, and I feel so good about doing this.  I also feel anxious and overwhelmed sometimes.  Can I do this? Do I have what it takes? Can I get out of my own way?

The answer is yes (I hope 🙂 )!  Stay tuned for more on my book writing journey, which I already know will be yet another life-altering experience for me.

I am here today, writing to you, because I want to say to you that YOU CAN DO IT TOO.  Whatever it is: trying out for the school play; asking a girl/guy on a date; starting your own business; calling up a therapist and getting help; applying to college; becoming a parent.

None if us knew we could do these things until we tried. So, I don’t have all of the answers but if I can be a place where you can turn to for encouragement to climb that mountain you are looking up, please reach out to me.  I’m happy to be an email buddy or give you resounding moral support from afar.  We are all in this together and together we will shine.

~

xo

Kate

PS: please feel free to share any challenges that you are overcoming or have overcome in the comments.  It helps us all so much to hear of others’ bravery and resiliency!


Recovering my Period, my Body, and my Life: A Story of Recovery from Orthorexia

Today I am honored to feature a guest voice on my blog!  Ritta Shikwana is a Holistic Health Coach who helps people going through something she herself has recovered from — orthorexia.

Have you heard of orthorexia before?  While not officially included in the DSM-V, it is a condition that is running rampant in our society today and has serious health effects.  It is described as “an unhealthy obsession with healthy or ‘pure’ foods” that begins to get out of control, and takes over one’s life.  Eventually food choices become so restrictive, in both variety and calories, that health suffers – an ironic twist for a person so completely dedicated to healthy eating.

Read on to hear about Ritta’s desire to get pregnant and have a family, and what she has learned about the way eating disorders can threaten the things we value the most.

 

Recovering my Period, my Body and my Life: A Story of Recovery from Orthorexia

Have you lost your period? Do you want to get pregnant and have a healthy pregnancy? Not long ago I used to desperately search the internet on how to get my period back. I had lost my period due to excessive exercise and struggling with orthorexia (click here to take a self test to see if you might have some of these behaviors too).

Not feeling womanly, not having a period and not being able to get pregnant caused me to have so much more stress than I needed.

Focusing on numbers like calories, macros, body fat percentage, BMI, what time of day I was allowed to eat etc, was driving me crazy. I quickly realized that my addiction to exercise and being orthorexic came from me not feeling like I was in control over my life. I realized it was really never about food, but mostly about control.

I thought that by controlling those numbers, I’d feel in control of my life. But it was really just an illusion. You never have control over your life when you’re controlling the food you’re eating. You’re actually letting exercise and food control and run your life instead. It’s a false sense of control that you gain from doing this.

Perfectionism and Control

At that time I was trying to be a perfectionist and also had a lot of masculine energy in me. It’s very IMPORTANT to have masculine energy, but when you’re trying to get your period back, do you see how important it is to have a feminine approach to it?

Consider asking yourself the following questions:

-Where in your life do you have an unhealthy or unbalanced relationship with control?

-In what area(s) can you allow yourself to begin letting go of control? Maybe it’s going to a restaurant without studying the menu a million times before you go? Maybe it’s by going for a nice walk instead of going to the gym? Or maybe it’s as simple as getting on your knees and praying to God?

I wanted to share this part with you because I never found this kind of information when I was trying to get my period back. Every article out there gave me general information, such as eat more, exercise less.

But I needed something deeper.

Something that told me that my eating disorder, my exercise addiction and my amenorrhea (loss of period) really had nothing to do with food, but with not being nourished in other areas of my life. It wasn’t until I understood this and put it into practice that I actually got my period back.

At the time I was trying to get my period back, it wasn’t because I wanted to get pregnant. But the idea of not being able to have kids sure stressed me out because I did want kids one day! Once I got my first period back I did everything I could to maintain it, but NOT in a controlling way.

I will say that I’m actually happy that I went through this. I’m glad I lost my period, because firstly it showed me how smart my body is (it wasn’t trusting me to feed it, so it shut off my reproductive system) and I would’ve never learned so much about myself and my body otherwise. Sometimes we have to go through rough and tough times, get a kind slap in the face in order to wake up and get out of our heads.

Once I regained my period I knew that it also meant that my body was starting to trust me again. It was trusting me to even get pregnant which I am today!

Along the way, I had to make some physical and mental gains. I had to work a lot on eating more, exercising less, managing stress, meditating, eliminating caffeine, sleeping more, gaining weight, and accepting my new and natural body size. I knew that having a six pack wasn’t going to help me get pregnant, so letting my belly grow and gain some extra fat was important in order for a healthy baby to grow in there.

Improving my Sleep Hygiene

Sleeping more has made a huge difference in my health. I went from 5-6 hours of poor quality sleep every night to about 7 hours of quality sleep. It wasn’t an easy process. Having a very low body fat percentage, an eating disorder and exercise addiction affected my sleep.

Gaining weight has helped me greatly in getting better sleep. But I also put other things into practice to help me sleep better. I created a sleep sheet that contains my favorite teas for relaxation, favorite bed time yoga routine and a couple of affirmations. You can download that here if sleep is something you struggle with. You can also watch this video where I share the best tips on how to get better sleep. 

 

Feeding Ourselves Outside of the Plate

In order for us to regain our health to get pregnant, we can’t just focus on eating healthy.

We need to focus on feeding ourselves outside the plate. You can eat all the kale and broccoli in the world, but if you’re dissatisfied in other areas of your life you’ll find yourself relapsing and never feeling fulfilled. Mental health is just as important if not more important to work on than physical health.

One of the most important things I can tell you in order to regain your health is that no one in the world is smarter than your own body. You are your own best doctor. No one can tell you exactly what to eat, not eat, or how much you should work out.

Your body is the smartest bio computer, it knows exactly what it needs in order to feel its best. If you choose to listen to it, it’ll be the best thing you could do for your health. Just because a specific diet, a specific workout routine and a specific lifestyle works perfectly for someone else, it doesn’t mean it’ll work for you.

Listen to your body, make mistakes and through trial and error, and you’ll learn better lessons than any doctor/specialist can give you.

 

~~~

Ritta is a certified Holistic Health Coach from The Institute for Integrative Nutrition. Her mission is to help women develop a healthy relationship with food, their body and exercise. Because she overcame Orthorexia, Depression, Exercise Addiction and Amenorrhea, she now coaches women who are going through similar struggles. You can connect with Ritta on here website rawritta.com. And also connect on social media at YouTubeInstagramFacebook