Seasons are changing here in Denver, Colorado — at 10am this morning the temperature was a balmy 32 degrees! Yesterday I frantically covered my garden and pots as best I could and am praying that they pulled through this cold snap. Oh, Colorado weather, you never fail to challenge me! I still have so many tomatoes that need to ripen and pumpkins to turn to orange 🙂
It is supposed to be back in the 80s next week, also a typical Colorado weather pattern this time of year. I love fall! The shift of the seasons also brings events like back-to-school time and many other forms of change. Going back to school can be an exciting and anticipatory time — what will I learn this year? Who will I meet? What will be my greatest challenge? Where will I grow the most?
It also can be a time where body image concerns can show up pretty intensely as each student is finding their group of friends, adjusting to the school atmosphere, and embracing the unknown. Thoughts like “How do I measure up? Will I fit in? Am I accepted?” can show up during the first few weeks of school. As we wear less tank tops and sundresses and begin pulling on long pants and coats, so, too, do some of us feel a little more self-conscious about our bodies and how we feel in them.
I thought it would be a helpful exercise today to offer some tips for boosting your body image and embracing the awesome person you are as school starts up and the seasons shift. Whether you sometimes struggle with body image concerns or not, I’m hopeful you can find something to relate to and take with you from the list below.
Top Ten Body-Image Boosts for Back-To-School!
1.) Ask yourself: “How do I feel about my body?” . Remember that you are unique and have so many gifts to offer that only you can! Focus on three body parts that you don’t normally pay attention to (your glands, for example!) and offer them gratitude for the function they serve for you. For example: “I love my spine. Each vertebra is lovingly connected to its neighbors. There is smooth, perfect interaction between them. I am strong and flexible.”
2.) Find a body image boost buddy (BBB). Reach out to someone you trust and talk about body image. Talk about what you love about your body and what you struggle with. Ask them their body image story. Swap tips for embracing and loving the body you were gifted with.
3.) Speak up when you hear someone talking negative about their body or someone else’s. Negativity and judgement can spread like a wildfire and it’s hurtful. If you notice someone putting their body down or criticizing someone else’s, say something to them. They might not even notice what they are doing or the impact it can have. This also can help you feel more positive about yourself, your body, and the messages you are sending about body love.
4.) Create a vision. Ask yourself, “How do I want to feel inside this body? If I felt this way, how would I move differently, how would I interact with others differently, what would this free me to do and experience?” Using guided visualization, to step into and experience this vision, allowing yourself to have a goal to work towards.
5.) Notice your body talk. How do you talk to your body? How do you talk about your body to others? Notice the negative or critical thoughts that you have towards your body and write them down. Then write a counter to each of those thoughts and formulate thoughts that are positive about your body.
6.) Be active. Being active in your body — running, dancing, stretching, playing soccer, or whatever makes you feel good — can help you connect to it in a healthy way and show you the amazing things your body helps you do each day.
7.) Wear clothes that make you feel confident. Wearing clothes that fit your body well can help you feel more comfortable and confident in your body. You may need to buy new clothes or find some oldies but goodies that you love. What’s important is that you enjoy wearing these clothes and therefore are choosing to treat your body with love and respect.
8.) Notice the messages that influence you. Where do you get messages that there is something wrong with the way your body looks? Are there magazines, commercials, television shows, advertisements that try to convince you that you need to change? Before buying into them, try to notice them and ask yourself if you truly believe their message or if they are trying to sell you an unhealthy thought.
9.) Listen to positive messages! The good news is there are so many uplifting and fun sites and other media that are trying to change the way we talk about ourselves and our bodies. Here are a few of my favorite: Operation Beautiful, Beauty Redefined, The Body Positive, and here’s a great list of more body image boost sites!
10.) Redefine what health, beauty, and happiness mean to you! Maybe your definition doesn’t entirely fit with society’s or your best friend’s. That’s okay! This is your body, your life, and you get to decide what makes you feel wonderful!
Here’s a fun video of a hip new song called “All About That Bass”, which promotes positive body image:
Lyrics for this song are here.
Come up with your own! Leave a comment below about your own ways to Boost Body Image!
Happy Fall and Back To School~