What Small Step Do You Need to Take to Alleviate Your Feeling of “Squirrelly”?

I’m happy to share today an inspiring guest blog post by Julie Larkin of Perfectly You Integrative Coaching & Energetic Healing.  I love Julie’s fun and quirky writing style and in this post she invites us to look at the parts of our lives that give us a ‘squirrelly’ feeling (and I am not a fan of squirrels, especially when they eat my garden!) — which she describes as ‘That restless feeling that has you contemplating any number of life adjustment(s) from quitting a job, to moving to another state, to leaving the relationship, to utterly altering your lifestyle, to a trip around the world …’

Julie and I connect on a similar vision: helping people connect to their authentic selves and supporting them to live a life that fulfills those unique values, goals, and joys.  Julie is an Innovative Coach and Energy Practitioner and she loves to help people live more Perfectly-You on this adventure called life!  She integrates forms of energy healing with coaching practice which I think is such a cool way of helping clients access all parts of themselves as a whole being and integrating them into balance.  Check out her website at: www.perfectlyyoucoaching.com.

 

… the remedy for feeling Squirrelly!

Yep. Squirrelly!
That restless feeling that has you contemplating any number of life adjustment(s) from quitting a job, to moving to another state, to leaving the relationship, to utterly altering your diet, to a trip around the world …

(Okay, okay. That may just be my level of squirrelly.  Ha!   The ‘let’s do this and let’s do this BIG’ variety … Yeee Haaaaw!!)

Regardless, if you find yourself sitting with some pretty significant restlessness; with feelings that you need a change … well, by all means, make a change!

Ahhhhhh, but practice a bit of mindfulness prior to jumping (if you’re the jumping type).

So very often, it’s the small adjustments that make the BIG difference.   It’s why you so often hear that the move to another place, relationship, job, etc.  eventually results in more of the same.  DAMN IT!  (wink)

WHAT SMALL ADJUSTMENTS WOULD ALLEVIATE YOUR LEVEL OF SQUIRRELLY?

Wait, that’s such a broad question.  One that might get your anxiety levels up in addition to the squirrelly-ness.  Sorry!

What small adjustments would alleviate your level of squirrelly AT WORK?  AT HOME? IN YOUR RELATIONSHIP? RELATED TO YOUR SELF CARE? RELATED TO YOUR NUTRITION? RELATED TO YOUR HAVING-FUN FACTOR? ETC?

There!  BEGIN.

Make a list of them.  What are the ones you’re already doing?  What are things you’d like to implement more of?  Where can you direct some of your energy in a way that feels fulfilling, nourishing, inspiring?

(Oh, and … this is scientifically proven.  The butterfly affect of chaos theory.  Read on science geeks!:  The Butterfly Effect: This effect grants the power to cause a hurricane in China to a butterfly flapping its wings in New Mexico. It may take a very long time, but the connection is real. If the butterfly had not flapped its wings at just the right point in space/time, the hurricane would not have happened.A more rigorous way to express this is that small changes in the initial conditions lead to drastic changes in the results. Our lives are an ongoing demonstration of this principle.)   Awwwww Yeaaaaaaaah!!!