Change is difficult, exciting, invigorating: Kate Daigle Counseling Autumn NEWS!

New Home, New Growth at Kate Daigle Counseling!

1392745_611989082175829_2109834145_nI am SO excited about all the new happenings and growth at Kate Daigle Counseling! It’s been a very busy summer and autumn here…In September I was honored to be a presenter at the Association for Contextual Behavioral Sciences Regional Conference in Golden, CO, where I presented to my esteemed colleagues “Embracing Our Bodies, Allowing Our Experience: An Acceptance and Commitment Therapy Approach to Treating Disordered Eating and Body Image Issues”. This was a fun way to stretch my wings at being a presenter and also to learn a lot about myself while confronting some uncomfortable fears (public speaking!) in order to achieve the experience I truly hoped for. Read more about this on my blog.

I’ve begun to do some supervision for Master’s level students who are working toward licensure or continued professional development! Currently, I’m really enjoying working with clinicians/new professionals who are passionate about helping clients struggling with eating disorders and body image and looking to deepen their own understanding of these issues and competency to help treat them and grow as a professional. I’m always eager to enrich this work and my own growth as a supervisor and am currently accepting new supervises. Contact me for more information!

In the new year, I will welcome my first intern in my practice. She will help me build groups, workshops, and other offerings to the community. Stay tuned for more information about this!
The biggest change at Kate Daigle Counseling has been moving to join a collaborative community of health professionals at Awaken Healing Center. Joining acupuncturists, massage therapists, reiki practitioners, rolfing practitioners, energy medicine workers, and other mental health professionals, I’m so excited to bring my practice to a new level and be a part of such a welcoming, healing, and warm center. It’s located very centrally at 1574 York Street, Denver, and if you’re in the area, please stop by!! Stay tuned for news about my upcoming open house.

All of these inspiring and invigorating changes would not be possible without the support and care of my loved ones, professional network, clients, and colleagues. I am deeply grateful that you continue to help me learn, grow, and challenge myself so that I can be the most effective professional counselor that I can be.

Wishing you a peaceful and bright autumn, filled with love and light!
~Kate

Simple Tips for Mindfulness at Work

1. Choose to start your day rather than letting the day start you — begin each day by noticing the sensations of the breath for a few breaths before jumping out of bed.

2. Use transitions wisely — choose some days to drive to and from work without the radio or phone. When you arrive at your destination, allow yourself a few moments to sit in the car, noticing the breath.

3. Nourish yourself — mindfully eat your lunch attending to the colors, taste and smells of the food.

4. Just walk between meetings — no emails or texts — feeling the feet on the floor, the air on the skin and the possibility of greeting colleagues you pass rather than bumping into them while you text!
Get More tips here!

(adapted from: Simple, Daily Tips for Mindfulness at Work)

How To Face Your Fears and THRIVE!

I don’t see myself as a “typical” risk taker — I don’t think I’d ever like to climb on the side of a jutted cliff or swim with sharks (yikes!). But sometimes something gets into me that pushes me to take a giant step outside of my comfort zone and push myself to my very limits. I recently engaged in one of the biggest challenges I have ever come across in my career: PUBLIC SPEAKING.

I was very fortunate to be chosen in April to be a presenter for the Association for Contextual Behavioral Sciences Rocky Mountain Chapter’s Regional Conference held on September 20-21, 2013. This association brings together professionals who utilize Acceptance and Commitment Therapy and Relational Frame Theory with clients in many different capacities to help reduce suffering and facilitate healing. I put together a presentation entitled: Embracing Our Bodies, Allowing Our Experience: An Acceptance and Commitment Therapy Approach to Treating Body Image and Disordered Eating Issues. This topic is near to my heart and I am always excited to explore the ways that ACT is effective in helping clients from this population. (more...)

The Eating Disorder Foundation
A wonderful local resource and support center with many FREE support groups and workshops, The Eating Disorder Foundation is inspired to help eradicate eating disorders through support, education, and community. The EDF is uniquely positioned to help those who suffer from eating disorders and their families, to create an environment that fosters sustained recovery and to provide information that’s vital to prevention. The EDF provides high-quality, carefully focused educational and support services, and welcome your help and involvement as we continue and grow our activities, many of which take place in or originate at our new facility, A Place of Our Own ® . Check out their website for a full list of the more than 10 free weekly support groups, workshops and other activities!

A Place of Our Own is located at 1901 E. 20th Ave, Denver 80205. View Map.

Drop-In Hours:
Mon: Closed
Tue: 10am – 6pm
Wed: 12pm – 5pm
Thu: 10am – 6pm
Fri: 12pm – 5pm
Sat: 10am – 2pm
Sun: Closed

Kate Daigle, MA, LPC offers individual, couples and group therapy to those struggling with eating disorders, anxiety, depression, and other related issues. She is expecially interested in supporting men, women in pre- or post-partum, or multicultural populations who are striving for recovery from body image struggles.
CALL TODAY for a complimentary consultation! 720-340-1443