Rejuvenate, refresh, renew — the important gifts of giving ourselves time off!

How often do you give yourself a break?  I mean a true break, some time off that is long enough for you to unwind yourself from the stressors of your everyday life?  Probably not as often as you need.

Lately I have been asking myself: “what does my soul need?”, “what am I truly hungry for?”, “what is missing from my self that I need to offer my self?”.  These are questions long contemplated and can help you embark on your own journey of tending to yourself.

When answering these questions, I noticed that I am overdue for a break myself and, so in the spirit of self-care, I am going to be away from the office from May 28-June 19 on a multi-purpose getaway.

I try to “practice what I preach” — be a model for my clients of healthy living and taking care of myself.  I have to be honest and admit that I’m not always so good at this…but I am also a human who is continually on a journey of learning and change.  It’s hard to break away for three weeks, but I know that for myself, for my business, and for my clients, I will utilize this time to renew, refresh, and rejuvenate my spirit.  My passion for my work is always growing and I hope to find new inspiration for healing while I am on my adventures.

So, I wish you a peaceful, fulfilling, and restful three weeks.  I will anticipate sharing some of my learnings and experiences when I return the third week of June.  Namaste, Kate